EXPLORE
HONOUR
RECONNECT
It’s time to nourish!
For me, yoga is about a way of living, which encourages mindful moving and thinking. Sometimes, all we need is space to move, to feel, to listen, to flow, to connect, and to simply allow things to come up.
Taking some time to rest, breathe and move can be very helpful and support human health and well-being. I invite you to slow down and experience how it feels to hold and nourish yourself in the midst of daily life.
I aim to create a space for you to be fully yourself, so you can connect to the wisdom of your own body. You are welcome just as you are.
for healing.
for comfort.
for exploration.
for guidance.
for direction.
for pain relief.
for spiritual insight.
and most importantly:
for deep rest.
offerings
Ayurvedic postpartum doula
My offering to all beautiful mothers or mothers-to-be is awareness of and support for your time after birth (the Sacred Window). I offer different ways as a postpartum doula for new mamas to be nurtured during this vunerable time.
yoga for pregnancy, birth and postpartum
Yoga to support women during all phases of life, and inspire on how to use yoga as a tool to experience freedom and nourishment during pregnancy, birth, and the postnatal period.
ayurveda yoga
Practicing and learning more about Yoga and Ayurveda as sister-sciences.
